Archive for the ‘Training’ Category
3 Steps to build a better butt
Women want it-and let’s face it, men want our women to have it-3 simple steps to build a better butt
MMA Training is a great way to work the abs
Guest post by Alexia Krause Tighten your core like a fighter The abdominal muscles are one of the most important muscle groups there is. They stand as the focal core of the body and are usually the first part to go once extra weight has been gained. This makes them one of the most difficult […]
Battle your weight this year – and win
Stock up your arsonal and prepare for the fight for your life. Battle your weight this year, and win.
Weight loss plateau
Keys to conquering the inevitable weight loss plateaus.
Feel great, conquer the world
Whether looking for a job, or you just need a boost of self-esteem, take care of yourself with good nutrition and plenty of exercise.
Train like an MMA fighter
Whether you want to be a fighter or look like one, there is no doubt that some of the best conditioned athletes in the world are Mixed Martial Arts (MMA) fighters.